Many of us will struggle with our mental health at some point in our lives, and at those times it can be difficult to reach out for help.

But help is available, and if you've made your way here, then you've already taken the first step.

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I'm Dan Stokes, and I am a trained, accredited Art Psychotherapist offering a personal, professional online art therapy experience for anyone who may be struggling with their mental health at the moment.

Art Therapy can be an incredibly powerful approach for bringing the more challenging or abstract difficulties we may be struggling with into a more tangible, and manageable form. Think of it as a "direct-line" to your subconscious- bypassing all the tricky parts of our conscious brains and tapping into the deeper realms where many of our fears, anxieties and hidden strengths truly live.

If it's the "art" part that puts you off- don't let it. The art is just a means of digging down into what's going on under the surface. The important part is the work, the therapeutic process- which is where I come in. I am fully qualified and accredited, working to protected standards in a Psychodynamic, person-centred and Trauma-informed way to explore the subconscious processes and relational impacts on your emotional and psychological wellbeing.

If you'd like to know more about me and my practice, then head on over to the about section- or feel free to get in touch using the contact page.

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If you do get in touch, then I look forward to speaking with you!

If you don't feel ready yet, or that this therapy approach isn't for you, then I'd just like to say thanks for stopping by, and whatever you decide,

please look after yourself.

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